Weigh In record (no journal entry) for 26 February 2013
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138.9 lb
Lost so far: 1.4 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1928 kcal
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Fat: 67.25g | Prot: 61.64g | Carb: 283.12g.
Breakfast: clementines. Lunch: Avocados , Ketchup , Whole Wheat Roll, Turkey, Jarlesberg cheese, Miracle Whip Light. Dinner: Spinach (Chopped or Leaf, Frozen) , Corn Tortillas (Without Added Salt) , Jarlesberg cheese, Chicken, Light Sour Cream, Vegetarian Refried Beans. Snacks/Other: pirate's booty, Vanilla Yogurt Raisins, Baby Carrots , Light Ranch, Air Popped Popcorn . more...
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2101 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 5 minutes, Standing - 1 hour. more...
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gaining 1.8 lb a week
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