Weigh In record (no journal entry) for 26 February 2013
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2318 kcal
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Fat: 72.79g | Prot: 90.16g | Carb: 253.42g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Simply Asia Szechwan Hot & Sour Soup Bowl. Dinner: Red Table Wine , Martini, Couscous (Cooked), Cooked Flounder, Cherry Tomatoes, Olive Oil. Snacks/Other: Goldfish Original Crackers, Table Water Crackers, Roasted Garlic Hummus (Sabra), Bananas , Caffe Latte (Grande), Clif Bar - Chocolate Chip. more...
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3349 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 24 minutes. more...
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gaining 2.8 lb a week
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