Weigh In record (no journal entry) for 26 February 2013
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306.6 lb
Lost so far: 0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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3187 kcal
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Fat: 119.14g | Prot: 328.10g | Carb: 193.30g.
Breakfast: Carb Balance Small Fajita, Large Egg. Lunch: Chocolate Milk (Whole), 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Ground Beef (90% Lean / 10% Fat). Dinner: Skim Milk, 100% premium whey protein plus, 99% Fat Free Boneless Skinless Chicken Breasts, Steak, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), P90X Recovery Drink, Large Egg, Ground Beef (90% Lean / 10% Fat), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Thin Mints, Bananas. more...
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losing 9.8 lb a week
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