Weigh In record (no journal entry) for 29 November 2019
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2196 kcal
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Fat: 60.54g | Prot: 154.86g | Carb: 207.66g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), truvia, greek yoghurt, myprotein, oats, blueberries, egg white, truvia, greek yoghurt, myprotein, oats, blueberries, egg white, truvia, greek yoghurt, myprotein, oats, blueberries, egg white. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli, Green String Beans. Dinner: Brown Rice (Long-Grain, Cooked), Tesco Chicken Tikka Masala. Snacks/Other: Sharwood's Mango Chutney, Sharwood's Plain Poppadoms, Maynards Wine Gums, MyProtein Impact Whey Protein (25g), Ambrosia Creamed Rice (Can), Peroni Lager (Bottle), Snack a Jacks Salt & Vinegar, Pink Lady Apples. more...
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losing 4.1 lb a week
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