debbra's Journal, 31 August 2010

150.6 lb Lost so far: 22.3 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 40.36g | Prot: 124.77g | Carb: 121.31g.   Breakfast: grapes, hazelnut coffee, milk. Lunch: fiber one bar, sushi. Dinner: sashimi, 2% knudsen cottage cheese, 80 sara lee. more...

2142 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...