Weigh In record (no journal entry) for 28 November 2019
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170.0 lb
Lost so far: 79.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1636 kcal
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Fat: 51.26g | Prot: 70.19g | Carb: 215.46g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Tea Unsweetened. Lunch: Mott's Sliced Apples, Trader Joe's BBQ Shredded Chicken, White Bread. Dinner: Steak n Shake Small Garden Salad, Plain or Buttermilk Biscuits, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 30.8 lb a week
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