Weigh In record (no journal entry) for 26 November 2019
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158.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1442 kcal
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Fat: 39.09g | Prot: 72.33g | Carb: 214.93g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: L&L Hawaiian Barbecue Beef Bowl. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Brown Sugar , Boar's Head Dark Chocolate Dessert Hummus, Sesmark Brown Rice Thins, Wow Baking Company Ginger Molasses Cookies, Act II 100 Calorie Butter Mini Popcorn Bags, Enlightened Cookies & Cream Ice Cream, Benton's Pastry Twists - Maple French Toast, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 0.6 lb a week
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