Weigh In record (no journal entry) for 25 February 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1931 kcal
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Fat: 113.62g | Prot: 99.46g | Carb: 133.35g.
Breakfast: cinnamon, Original Buttery Spread, fat free english muffin, cheese, pork links, bell pepper, egg, Hot Smoked Sausage made with Chicken, Beef and Pork, garlic, Egg Substitute. Lunch: pizza, pineapple. Dinner: mix vegetable, stuff bell pepper. Snacks/Other: cheese, Snack Cracker. more...
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steady weight
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