Weigh In record (no journal entry) for 25 February 2013
|
193.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1741 kcal
|
Fat: 67.79g | Prot: 70.78g | Carb: 223.45g.
Breakfast: Classic Italian Biscotti, Dried Bing Cherries, Oatmeal, Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water, Organic Dried Cranberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Pearled Barley (Cooked), Tap Water. Snacks/Other: Bananas, Intense Dark Sea Salt Soiree. more...
|
|
2321 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|