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PM weigh in, 10 hrs sleep, 16 hrs fasted, & gym this AM.
I was 271 yesterday so this is good. I work next 3 nights so no splurging happening here..that was Sunday night. Hadn't had a bigger up day for a while.
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266.2 lb
Lost so far: 60.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2579 kcal
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Fat: 138.49g | Prot: 205.25g | Carb: 117.87g.
Breakfast: Walden Farms Maple Walnut Syrup, Quaker Quick 1-Minute Oats, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. Dinner: Lonolife Thai Curry Beef Bone Broth, Buffalo Wild Wings Bleu Cheese, Celery, Buffalo Wild Wings Traditional Wings. Snacks/Other: Monster Beverage Java Monster Salted Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SciVation Xtend BCAAs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3803 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 0.5 lb a week
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