littlecopamy's Journal, 31 August 2010

278.8 lb Lost so far: 23.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 38.85g | Prot: 49.17g | Carb: 126.60g.   Breakfast: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Lunch: Chicken Strips. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Honey Barbeque Sauce, Rice Sides - Herb & Butter, Chicken Thigh, Potato Cakes. Snacks/Other: Active Lifestyle Chewy Bars - Oats & Chocolate. more...

4121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...