Weigh In record (no journal entry) for 25 February 2013
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2300 kcal
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Fat: 85.06g | Prot: 232.58g | Carb: 154.45g.
Breakfast: Turkey Bacon, Skim Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Large Egg. Lunch: 2% Milk American Cheese Singles, Pre-sliced Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Carb Balance Small Fajita, Ground Beef (90% Lean / 10% Fat), American Cheese Singles, 100% Whole Wheat Bread, Atlantic Salmon (Farmed), Canadian Bacon, Skim Milk, 100% premium whey protein plus, Bananas. Snacks/Other: Thin Mints. more...
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losing 2.8 lb a week
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