AlisaE's Journal, 25 February 2013

154.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 68.82g | Prot: 55.49g | Carb: 253.99g.   Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Sweet Tea, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Dinner: Chow Fun Rice Noodles, Shrimp Fried Rice, Egg Drop Soup (Cup), Egg Rolls. Snacks/Other: Chewy Bars - Oats & Chocolate, Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...