Weigh In record (no journal entry) for 26 November 2019
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170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1748 kcal
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Fat: 66.69g | Prot: 71.29g | Carb: 221.66g.
Breakfast: Cereal with Milk. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), House Salad, Spaghetti with Tomato Sauce and Meatballs, Unsweetened Iced Tea. Dinner: Burger King French Fries (Value), Carl's Jr. Western Bacon Cheeseburger, Tea Unsweetened. more...
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gaining 1.4 lb a week
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