Weigh In record (no journal entry) for 31 August 2010
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261.8 lb
Lost so far: 35.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1805 kcal
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Fat: 40.21g | Prot: 135.19g | Carb: 210.22g.
Breakfast: Original Coffee Creamer. Dinner: Vitamin D Whole Milk, Rice A Roni Chicken flavored, Green Peas (Frozen), Boneless Skinless Chicken Breasts, Hawaiian Marinade. Snacks/Other: Nectarines, GOGURT STRW/CTN CANDY FAM PK, Wheat Thins Crackers - Multi-Grain, Cranberry Apple Drink Mix. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, schwin - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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