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Water loss only. Gym day a day early so will gain this back tomorrow ;).
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2091 kcal
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Fat: 110.60g | Prot: 111.67g | Carb: 161.91g.
Lunch: Ground Elk Meat , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese. Dinner: Kraft 2% Milk American Cheese Singles, Blue & Gold Pork Sausage, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Chocolate Chip Cookie, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 7.0 lb a week
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