Weigh In record (no journal entry) for 24 February 2013
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153.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1729 kcal
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Fat: 101.09g | Prot: 93.00g | Carb: 121.56g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) . Lunch: Hibachi Chicken. Dinner: White Sauce, Fried Rice, Roasted Redskin Potatoes, Baby Carrots . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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2128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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