bwa123's Journal, 24 February 2013

153.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 108.23g | Prot: 112.89g | Carb: 244.70g.   Breakfast: Egg, White Bread , Wheaties Cereal, Orange Juice , Milk (2% Lowfat with Added Vitamin A) . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini, Red Table Wine, Olive Oil, Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: Table Water Crackers, Roasted Garlic Hummus (Sabra), Beer. more...

3983 kcal

Activities & Exercise: Running - 8/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...