Weigh In record (no journal entry) for 24 February 2013
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1269 kcal
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Fat: 48.27g | Prot: 93.76g | Carb: 121.47g.
Breakfast: Tomatoes, Coffee, Smoked Salmon, Egg Omelet. Lunch: Goats Cheese (Soft), Cherry Tomatoes, Onions, Reduced Calorie High Fiber Rye Bread. Snacks/Other: Protein Powder, Plain Yogurt, Garlic, Broccoli, Grapefruit (Pink and Red and White), Protein Powder. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 262.4 lb a week
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Traian Negulescu's weight history
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