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AM weigh in & 6 hrs sleep. Date night with the wife. Got to try a barbecue place that we haven't been to. I got 8oz pulled pork, 4oz roasted cauliflower, & a side of slaw. It was delicious. Of course there was a couple beers in the mix..
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266.0 lb
Lost so far: 60.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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3361 kcal
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Fat: 192.65g | Prot: 253.42g | Carb: 144.08g.
Breakfast: Quest Cold Brew Coffee Latte Protein Powder, Mushrooms , Wholly Guacamole Minis Classic Guacamole, Hy-Vee Pumpkin, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Walden Farms Maple Walnut Syrup, Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Ranch Salad Dressing , Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3). Dinner: Bacon, Hy-Vee Blue Cheese Crumbles, Lettuce, Chicken Wing. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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4145 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 14.0 lb a week
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