Weigh In record (no journal entry) for 23 November 2019
|
152.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
1267 kcal
|
Fat: 90.82g | Prot: 63.60g | Carb: 40.06g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Thomas' Original English Muffins, Egg, Kraft Deli Deluxe American Cheese Slices, Great Value Deli Sliced Smoked Honey Ham, Coffee, True Value Heavy Whipping Cream. Dinner: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Southern Grilled Chicken Caesar Salad. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|