Weigh In record (no journal entry) for 23 November 2019
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132.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1624 kcal
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Fat: 61.45g | Prot: 82.33g | Carb: 164.14g.
Breakfast: Navitas Naturals Maca Powder, Mum's Original White Chia, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Leanfit Organic Protein, Aim Barley Life, Aim Redi Beets, Aim Just Carrots, Silk Unsweetened Cashew Milk. Lunch: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Liberte Yogurt Plain 2%, Cucumber (with Peel), Skotidakis Tzatziki, Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Boiled Potato (without Peel, Fat Not Added in Cooking), Jane's Haddock, White Potatoes (Flesh and Skin). Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, Sleeman Clear, Coffee. more...
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losing 2.5 lb a week
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