Weigh In record (no journal entry) for 23 February 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2527 kcal
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Fat: 75.49g | Prot: 126.82g | Carb: 233.53g.
Breakfast: Builder's Bar - Chocolate Chip, MyoBuild, Natural Peanut Butter with Honey. Lunch: Honeydew Melons. Dinner: Whiskey, Grilled Chicken Salad, Blackened Fish Taco. Snacks/Other: butterbread. more...
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4285 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 33 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 1.9 lb a week
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