Weigh In record (no journal entry) for 30 August 2010
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1714 kcal
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Fat: 9.29g | Prot: 53.41g | Carb: 273.52g.
Breakfast: Wheaties Cereal, Freshly Squeezed Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Baked Potato Skins, Blueberry Greek Yogurt. Dinner: Homestyle Potato Bread, 2% American Cheese Slices, Condensed Tomato Soup. Snacks/Other: Pinot Noir Wine, Martini (From Recipe), Homestyle Potato Bread, Mangos. more...
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2814 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 4.2 lb a week
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