McDonald's yesterday...water retention today
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279.0 lb
Lost so far: 23.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1003 kcal
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Fat: 31.01g | Prot: 50.43g | Carb: 131.95g.
Lunch: Artichoke & Garlic Hummus, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Breyers Snickers Ice Cream, Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls. Snacks/Other: Jelly (All Flavors), Heart Healthy Wheat English Muffins. more...
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gaining 4.2 lb a week
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