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my weight this a.m. have been following suggested rdi quite close. writing down everything i eat in advance and recording all exercise
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1999 kcal
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Fat: 94.65g | Prot: 112.49g | Carb: 182.06g.
Breakfast: bacon, olive oil, whole wheat toast, whole wheat toast, egg. Lunch: del monte grapefruit, brocolli, stouffer's salisbury streak. Dinner: almond butter, whole wheat toast, whole wheat toast, squash soup, chicken patti trader joe. Snacks/Other: safeway select extra dark chocolate with almonds and blueberries, jello fat free sugar free chocolate pudding, almond milk, 100% bran cereal, light n' fit. more...
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2962 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Music playing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 4.7 lb a week
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