Weigh In record (no journal entry) for 20 November 2019
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173.0 lb
Lost so far: 76.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1631 kcal
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Fat: 87.43g | Prot: 45.31g | Carb: 173.15g.
Breakfast: Boiled Egg, Thomas' Original English Muffins, Philadelphia Regular Cream Cheese. Lunch: Subway 6" Spicy Italian, Unsweetened Iced Tea, Subway Bacon Strips, Subway Lettuce, Subway Tomatoes, Subway Onions, Subway Green Peppers, Subway Black Olives, Subway Banana Peppers, Subway Pickles, Subway Vinaigrette, Subway Chocolate Chip Cookie, Potato Chips. Dinner: Rold Gold Classic Style Pretzel Thins, Fritos Original Corn Chips. more...
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gaining 25.9 lb a week
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