Weigh In record (no journal entry) for 22 February 2013
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147.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1082 kcal
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Fat: 18.12g | Prot: 41.84g | Carb: 192.38g.
Breakfast: LIFESAVER GUMMIES 5 FLAVOR, Barbecue Potato Chips. Lunch: Light Margarine, Roast Beef (Lean Only Eaten), Cooked Green Peas (Canned). Dinner: Lemonade (Medium), Fruit Cup (Small), Chargrilled Chicken Sandwich. more...
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losing 2.3 lb a week
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