Weigh In record (no journal entry) for 22 February 2013
|
118.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1900 kcal
|
Fat: 125.82g | Prot: 119.29g | Carb: 91.41g.
Breakfast: Canola Mayonnaise, Egg. Lunch: walnuts, 100% Pure Pumpkin, Half & Half, Chicken & Apple Smoked Chicken Sausage. Dinner: crab meat, avacado, Victoria's Filet (6 oz), outback seasonal. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Sugar Free Dove Chocolates, Endulge Nutty Fudge Brownie Bar, mini babybel light, Organic Extra Virgin Coconut Oil, Walnuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|