Weigh In record (no journal entry) for 22 February 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2188 kcal
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Fat: 107.41g | Prot: 76.97g | Carb: 225.23g.
Breakfast: water bottle, water bottle, margarine, pepperidge farm white bread, bacon, american cheese slice. Lunch: water bottle, dominos 14". Dinner: 16" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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