Weigh In record (no journal entry) for 22 February 2013
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1514 kcal
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Fat: 31.48g | Prot: 77.34g | Carb: 224.93g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Just Cherry Juice, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Pineapple (Cooked or Canned), Chicken Breast (Skin Not Eaten), Tap Water, Pearled Barley (Cooked). Snacks/Other: Weese Festival biscuits and wafers. more...
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2570 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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