Weigh In record (no journal entry) for 19 November 2019
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169.3 lb
Lost so far: 79.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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144 kcal
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Fat: 2.19g | Prot: 3.45g | Carb: 28.89g.
Breakfast: Cereal with Milk. more...
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losing 30.1 lb a week
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