Weigh In record (no journal entry) for 22 February 2013
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1804 kcal
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Fat: 57.57g | Prot: 72.39g | Carb: 215.49g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Olive Oil, Egg. Dinner: Garden Salad, Martini, Meat Filled Ravioli. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Oranges. more...
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2948 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 0.9 lb a week
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