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BS 92
Ketones 1-1
Just Keto on!
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144.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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706 kcal
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Fat: 59.53g | Prot: 31.29g | Carb: 18.34g.
Breakfast: Coffee, Regular Coffee, Water. Lunch: Planters Mixed Nuts, Cookie Dough Fat Bomb, Fat Bomb, Food Lion Pork Rinds, Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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1659 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 7.7 lb a week
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 Comments
Darn impressive carb numbers. I never could get that low. Nice job.
18 Nov 19 by member: rgaDawg
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18 Nov 19 by member: liv001
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