Weigh In record (no journal entry) for 18 November 2019
|
173.6 lb
Lost so far: 75.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1804 kcal
|
Fat: 82.67g | Prot: 55.16g | Carb: 223.07g.
Breakfast: Cereal with Milk. Lunch: Potato Chips, Subway Chocolate Chip Cookie, Subway 12" Cold Cut Combo, Subway Vinaigrette, Subway Pickles, Subway Banana Peppers, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Tomatoes, Subway Lettuce, Subway Bacon Strips, Subway Pepperjack Cheese, Unsweetened Iced Tea. Dinner: Fritos Original Corn Chips, Rold Gold Classic Style Pretzel Thins. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|