Weigh In record (no journal entry) for 18 November 2019
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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671 kcal
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Fat: 51.20g | Prot: 28.54g | Carb: 28.51g.
Dinner: Splenda No Calorie Sweetener Packets, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices, Lettuce, Half and Half Cream, Chili. more...
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losing 7.0 lb a week
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