Weigh In record (no journal entry) for 17 November 2019
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153.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1485 kcal
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Fat: 99.07g | Prot: 76.25g | Carb: 78.77g.
Breakfast: Member's Mark Spinach Artichoke Dip, Oscar Mayer Fully Cooked Bacon, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee, Great Value Powdered Creamer. Lunch: Simms Beef Sausage Snack Sticks, Once Again Organic Raw Almond Butter, Great Value Half & Half, Coffee, Land O'Lakes Deli American Cheese Slices, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Parmesan Cheese (Shredded) , Vegetable Beef Soup (Home Recipe), Saltine Crackers. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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losing 2.8 lb a week
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