Weigh In record (no journal entry) for 21 February 2013
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1817 kcal
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Fat: 58.90g | Prot: 77.98g | Carb: 243.14g.
Breakfast: nature valley protein, water bottle. Lunch: arizona arnold palmer, margherita pizza. Dinner: water bottle, white rice, general tso. more...
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losing 2.8 lb a week
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