Weigh In record (no journal entry) for 17 November 2019
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1142 kcal
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Fat: 39.11g | Prot: 48.43g | Carb: 148.13g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, Bee Pollen, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Pita Bread, Becel Boter. Dinner: Starbucks Five Cheese Toastie. more...
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losing 1.5 lb a week
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Almendruzca's weight history
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