Weigh In record (no journal entry) for 16 November 2019
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1514 kcal
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Fat: 109.82g | Prot: 69.22g | Carb: 64.20g.
Breakfast: Great Value Butter (Salted), Coffee, True Value Heavy Whipping Cream, Egg, Jimmy Dean Fully Cooked Sausage Links, Oscar Mayer Fully Cooked Bacon, Old Spaghetti Factory Mizithra Cheese, Great Value Sharp Cheddar Cheese. Dinner: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Hellmann's Real Mayonnaise, Trader Joe's Raw Pepitas, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Giovanni Rana Sausage & Cheese Tortellini, Parmesan Cheese (Shredded). more...
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gaining 0.3 lb a week
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