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AM weigh in & 9 hrs sleep.
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262.6 lb
Lost so far: 63.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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3238 kcal
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Fat: 151.51g | Prot: 171.22g | Carb: 302.94g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Pineapple Core, Member's Mark Deli Sliced Muenster Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Driscoll's Raspberries, Member's Mark Greek Yogurt. Lunch: Healthy Choice Premium Low Fat Fudge Bars, Casey's Sausage Breakfast Pizza Small Slice. Dinner: Old Chicago Blue Cheese Dressing , Grimmway Farms Cut & Peeled Baby Carrots, Chicken Wing (Skin Eaten). Snacks/Other: Halo Top Creamery Rainbow Swirl Ice Cream, On The Border Tortilla Chips, Pistachio Nuts , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, JYM Supplement Science Pre JYM. more...
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3736 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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losing 19.6 lb a week
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