Weigh In record (no journal entry) for 16 November 2019
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262.8 lb
Lost so far: 65.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1631 kcal
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Fat: 41.36g | Prot: 60.39g | Carb: 269.07g.
Breakfast: Twinings Green Tea. Lunch: Oranges , Cooked Lentils (Fat Added in Cooking), Roti. Dinner: Pear, Cooked Lentils, Ragi Dosa. Snacks/Other: Unroasted Almonds, Tetley Green Tea. more...
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losing 0.1 lb a week
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