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little by little....
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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760 kcal
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Fat: 21.60g | Prot: 33.88g | Carb: 107.14g.
Breakfast: Banana, spring valley b1 complex, water. Lunch: water, Chicken Enchilada Suiza. Dinner: water, franks hot sauce, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Other: pickle loaf, 100% Whole Wheat Bread-. more...
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6166 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, ab crunches afternoon - 30 minutes, ab crunches morning - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.0 lb a week
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