Weigh In record (no journal entry) for 15 November 2019
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173.8 lb
Lost so far: 38.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2666 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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gaining 0.2 lb a week
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JaydeRaven's weight history
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