Weigh In record (no journal entry) for 15 November 2019
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1191 kcal
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Fat: 67.30g | Prot: 54.00g | Carb: 105.20g.
Breakfast: Atkins Frozen Stone Fired Pepperoni Pizza. Lunch: Werther's Original Caramel Hard Candies, Taco Bell Taco Salad with Salsa & Shell. more...
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losing 5.3 lb a week
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