Weigh In record (no journal entry) for 29 August 2010
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2111 kcal
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Fat: 61.23g | Prot: 49.37g | Carb: 205.41g.
Breakfast: Toasted Whole Wheat Bread, Egg. Dinner: Mayonnaise, Homestyle Potato Bread, Bacon. Snacks/Other: Brandy, Ice Cream, Bananas, Martini (From Recipe), Pinot Noir Wine, Manhattan, Peaches, Sugar Cookie. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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