Weigh In record (no journal entry) for 20 February 2013
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1909 kcal
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Fat: 64.61g | Prot: 116.12g | Carb: 214.02g.
Breakfast: potato roll, water bottle. Lunch: water bottle, Dijon Mustard, Onions, Provolone Cheese, Banana Pepper, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: panera cookie, panera side, panera turkey panini. more...
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losing 7.0 lb a week
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