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hmmm. ran 5 miles yesterday & was only down 2/10 of a pound today. drank plenty of water but ate most of my food & water late in the day. only 6 net carbs from veggies instead of the recommended 10-15
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1772 kcal
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Fat: 114.08g | Prot: 97.24g | Carb: 86.62g.
Breakfast: celery, Canola Mayonnaise, Egg. Lunch: 100% Pure Pumpkin, Half & Half, Chicken & Apple Smoked Chicken Sausage. Dinner: Extra Virgin Olive Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant, strawberry almond atkins, Canola Mayonnaise, 100% Natural Canned Chicken Breast in Water, Celery. Snacks/Other: Endulge Nutty Fudge Brownie Bar, SUGAR FREE SALT WATER TAFFY, mini babybel light, Organic Extra Virgin Coconut Oil. more...
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losing 1.4 lb a week
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