Cb1006's Journal, 13 November 2019

PM weigh in, 12ish hrs sleep, & 19 hrs fasted.

265.6 lb Lost so far: 60.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 21.00g | Prot: 124.00g | Carb: 33.00g.   Dinner: Hautly Cheese Company Hot Pepper Cheese, Member's Mark Broccoli Normandy, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3008 kcal

Activities & Exercise: garmin - 2 hours, Google Fit - 22 hours. more...