Weigh In record (no journal entry) for 19 February 2013
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119.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1812 kcal
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Fat: 129.06g | Prot: 90.15g | Carb: 93.90g.
Breakfast: Mini Babybel Light Original. Lunch: Chicken & Apple Smoked Chicken Sausage, canola mayo, egg. Dinner: Celery, 100% Natural Canned Chicken Breast in Water, Canola Mayonnaise, Advantage Coconut Almond Delight Bar, Extra Virgin Olive Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. Snacks/Other: mini babybel light, Walnuts, Organic Extra Virgin Coconut Oil, SUGAR FREE SALT WATER TAFFY, Endulge Nutty Fudge Brownie Bar. more...
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1775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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